GFF HELPS Srilanka conducts a mental well-being and meditation program every week. GFF HELPS Sri Lanka collaborated with Mrs. Piumani who is a well-known yoga and meditation instructor in Kegalle. It was arranged for the community members in Kegalle. Currently, sessions were completed with physical activities which are good for mental health and helps those who are more vulnerable to certain physical health problems, such as heart disease and nurturing own mental health can also help prevent the development of mental diseases. It was observed that after the sessions people gained so many benefits. They are engaged with healthy food routines and affordable, effective, and feasible strategies for their mental wellness. Mental health well being enables people to cope with the stresses of life, realize their abilities, learn well, and work well.